Banana (1 piece) and Poha (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Poha without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, a spoonful of nut butter, or a slice of avocado. This can slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Include foods like chia seeds or flaxseeds to your banana or poha. Fiber helps to moderate blood sugar levels by slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Portion Control

Limit the quantity of banana or poha you consume at one sitting. Smaller portions can prevent a large spike in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your poha. They are low in carbohydrates and rich in fiber.

Choose Unripe Bananas

Opt for slightly less ripe bananas, as they contain less sugar compared to fully ripe ones.

Eat Slowly

Take your time to chew food thoroughly. This can aid in digestion and help prevent sudden spikes in blood glucose levels.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Space Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods at the same time as banana or poha.

Opt for Whole Grains

If preparing poha, consider using red or brown rice flakes, which have more fiber and nutrients compared to white rice flakes.