Banana (1 piece) and Poha (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal. This helps slow down the absorption of sugars.

Incorporate healthy fats such as avocado, a small amount of olive oil, or a sprinkle of chia seeds. These fats help stabilize blood sugar levels.

Opt for a high-fiber side dish like leafy green salads or steamed non-starchy vegetables. Fiber can slow digestion and prevent rapid glucose spikes.

Reduce the portion of banana or poha to balance your carbohydrate intake, which can help in managing blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood glucose levels.

Consider taking a short walk or engaging in light activity after your meal to help your body utilize glucose more effectively.

Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon may help improve insulin sensitivity.

Ensure your meal includes a balance of protein, fats, and carbohydrates to help manage glucose levels effectively.

Consider eating bananas or poha earlier in the day when your body's insulin sensitivity may be higher.

Try to eat at regular intervals to help maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.