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Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanuts (100 G)

food-timeDinner

120 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | peanuts without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as Greek yogurt, a boiled egg, or a small serving of cheese, to slow down the absorption of sugars.

Opt for Smaller Portions

Reduce the quantity of bananas and peanuts you consume at one time to help manage the impact on your blood sugar levels.

Choose Unripe Bananas

Eat less ripe bananas, as they contain more resistant starch and less sugar, which may help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or oats to your meal to increase fiber content, which can help stabilize blood sugar.

Hydrate Adequately

Drink a glass of water or herbal tea with your meal to aid digestion and potentially reduce the impact of sugar absorption.

Mindful Eating Practices

Eat slowly and mindfully, savoring each bite, which can help with better digestion and blood sugar management.

Engage in Light Physical Activity

Consider taking a short walk after eating to support glucose uptake by your muscles and reduce spikes.

Monitor Serving Frequency

Limit the frequency of consuming bananas and peanuts, spacing them out over several days rather than daily consumption.

Combine with Vegetables

Add non-starchy vegetables like spinach, kale, or cucumber to your meal for additional nutrients and blood sugar moderation.

Optimize Meal Timing

Try to consume bananas and peanuts in the morning or early afternoon, rather than later in the day, to allow your body to efficiently process them.

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