Whole Wheat Bread (1 Regular Slice), Peanut Butter (1 Tablespoon) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken or turkey slices. Protein can help slow digestion and reduce glucose spikes.

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can also slow down the absorption of carbohydrates.

Add a side of leafy greens such as spinach or kale, which can aid in slowing the absorption of sugars.

Reduce the portion size of the banana and bread to minimize the impact on glucose levels.

Pair your meal with non-starchy vegetables like cucumber or bell peppers to increase fiber intake without adding too many carbohydrates.

Instead of sugary drinks, choose water or unsweetened tea to help maintain stable blood sugar levels.

Make sure your peanut butter does not contain added sugars, as this can contribute to glucose spikes.

Take your time to eat and chew thoroughly, which can aid in digestion and improve glucose response.

A short walk or light exercise after eating can help your body use blood sugar more efficiently.

Keep track of your blood glucose levels before and after meals to understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.