Whole Wheat Bread (1 Regular Slice), Peanut Butter (1 Tablespoon) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Peanut Butter, Whole Wheat Bread without glucose spikes

Portion Control

Ensure that you consume moderate portions of each food item. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Incorporate a source of lean protein, such as chicken breast or tofu, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats, like a small amount of avocado or a few nuts, to the meal. This can help slow the absorption of sugar into the bloodstream.

Increase Dietary Fiber

Add a high-fiber food like chia seeds or a small serving of lentils to your meal to help reduce the rate of carbohydrate absorption.

Hydration

Drink adequate water before and during your meal. This can aid digestion and help in the regulation of blood glucose levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can aid in the utilization of glucose by your muscles, thereby reducing blood sugar levels.

Add Vegetables

Include non-starchy vegetables such as spinach or kale in your meal. They are low in carbohydrates and can help balance your overall intake.

Timing

Consider spacing the consumption of these foods over a period of time rather than all at once to prevent a large spike.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how these foods affect you and adjust your intake accordingly.

Experiment with Meal Timing

Try eating these foods earlier in the day when your body's insulin sensitivity might be higher, potentially leading to better glucose control.

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