Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Oranges without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or nut butter. These fats can help moderate the rise in blood sugar levels.

Choose Whole Grains

If you're having fruit as part of a meal, pair it with whole grains like oats or quinoa. These grains digest more slowly and can help stabilize blood sugar.

Incorporate Fiber

Combine your fruit with a fiber-rich food such as chia seeds, flaxseeds, or a small portion of berries. Fiber can help reduce blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of your banana or orange to avoid excessive sugar intake at once.

Practice Timing

Eat your fruit after having a meal rather than on an empty stomach. This can help mitigate the blood sugar response.

Stay Hydrated

Drink water throughout the day. Staying hydrated can support overall metabolic health and aid in managing sugar levels.

Regular Physical Activity

Engage in regular, moderate exercise. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to bananas and oranges, allowing you to make necessary adjustments.

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