Oatmeal (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as Greek yogurt, nuts, or a tablespoon of almond butter, to help slow down the absorption of sugars.

Incorporate healthy fats like chia seeds, flaxseeds, or a drizzle of olive oil to your oatmeal to stabilize blood sugar levels.

Choose bananas that are slightly green rather than fully ripe, as they contain less sugar and may reduce the impact on your blood sugar.

Enhance your oatmeal by adding high-fiber toppings such as berries or a tablespoon of psyllium husk to increase the fiber content of your meal.

Keep an eye on portion sizes. Consider using half a banana instead of a whole one and measure your oatmeal servings according to dietary guidelines.

Sprinkle cinnamon on your oatmeal or banana for its potential to help moderate blood sugar levels.

Drink water before and after your meal to help your body process the carbohydrates more efficiently.

Add some spinach or kale to your oatmeal, which can add fiber and volume to your meal without additional carbs.

Use steel-cut oats instead of instant or rolled oats, as they are digested more slowly and can cause a smaller blood sugar increase.

Consider eating your banana and oatmeal as part of a balanced meal rather than alone, to help mitigate rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.