Oatmeal (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Incorporate healthy fats by adding a tablespoon of chia seeds, flaxseeds, or a quarter of an avocado to your oatmeal.

Monitor the portion size of both the banana and oatmeal. Consider using half a banana and a smaller serving of oatmeal.

Opt for rolled or steel-cut oats rather than instant oats, as they are less processed and digest more slowly.

Enhance your meal with fiber-rich foods like berries (blueberries, raspberries) or a sprinkle of unsweetened coconut flakes.

Sprinkle cinnamon on your oatmeal and banana to help modulate blood sugar levels.

Drink a glass of water with your meal to assist with digestion and help moderate blood sugar levels.

Take your time to eat, allowing your body to process the food more effectively and potentially reduce the spike.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.