Oatmeal (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Oatmeal without glucose spikes

Combine with Protein or Healthy Fats

Pair your banana and oatmeal with a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. These can help slow down the digestion and absorption of carbohydrates.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats, as they are less processed and digest more slowly, leading to a more gradual release of glucose.

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or flaxseeds into your oatmeal. Fiber can help slow down the absorption of sugars.

Monitor Portion Sizes

Be mindful of the portions of bananas and oatmeal you consume. Smaller portions will result in a smaller glucose response.

Eat Whole Fruits

Instead of adding banana slices, consider eating a smaller portion or switching to berries like strawberries or blueberries, which have lower carbohydrate content.

Include Cinnamon

Sprinkle cinnamon on your oatmeal. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support overall digestion and nutrient absorption.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can lower blood glucose levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate your body's response to carbohydrates.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and make adjustments accordingly.

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