Banana Muffins (1 Medium)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Banana Muffins without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts or a boiled egg alongside your banana muffin to slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter with your meal to help stabilize blood sugar levels.

Add Fiber

Consider eating a fiber-rich food, such as a small apple or a serving of berries, to help moderate the sugar absorption from the muffin.

Increase Activity Levels

Take a short walk or engage in light physical activity after eating to help your body utilize the sugars more efficiently.

Hydrate Adequately

Drink plenty of water before, during, and after your meal to help your body process carbohydrates more effectively.

Portion Control

Limit the portion size of the banana muffin to reduce the overall carbohydrate intake.

Choose Whole Grains

Opt for whole-grain muffins or those made with almond flour, which can help reduce sugar spikes due to their complex carbohydrate content.

Timing Matters

Consider eating the banana muffin as part of a larger meal rather than on its own, which can help mitigate rapid sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.

Experiment with Alternatives

Try baking or choosing muffins made with lower-sugar alternatives or natural sweeteners that have less impact on blood sugar levels.