Banana Muffins (1 Medium)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of the banana muffin to reduce the overall carbohydrate intake.

Eat the muffin with a good source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Add a small serving of avocado or a spoonful of nut butter alongside your muffin to help stabilize blood sugar levels.

Opt for banana muffins made with whole grain or almond flour to increase fiber content, which helps moderate sugar absorption.

Pair your muffin with fiber-rich foods like chia seeds or flaxseeds, either mixed into the batter or as a topping.

Engage in light physical activity, such as a short walk, after consuming the muffin to help utilize the glucose more effectively.

Drink plenty of water before and after eating to support digestion and help regulate blood sugar levels.

Consider consuming the muffin earlier in the day when your body is more insulin sensitive, rather than in the evening.

Prepare or choose muffins made with less sugar and natural sweeteners like applesauce or mashed bananas.

Eat the muffin as part of a balanced meal rather than as a standalone snack to help balance the overall intake of carbohydrates, proteins, and fats.

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