Banana (1 Large (8 Inches To 8 7/8 Inches Long)) and Mixed Nuts (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Mixed Nuts without glucose spikes

Pair with Protein

Eat a source of lean protein, such as grilled chicken or turkey slices, alongside your banana and mixed nuts. Protein can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack. These can slow down the digestion and absorption of carbohydrates.

Choose Low-Carb Nuts

Opt for nuts that are lower in carbohydrates, such as almonds or macadamia nuts, to reduce the overall carbohydrate load.

Incorporate Healthy Fats

Include a small portion of avocado or a spoonful of almond butter to add healthy fats, which can help stabilize blood sugar levels.

Eat Smaller Portions

Limit portion sizes of bananas and nuts to reduce the carbohydrate intake in one sitting. Consider having half a banana instead of a whole one.

Stay Hydrated

Drink a glass of water before eating your snack to help with digestion and maintain blood sugar balance.

Add Vegetables

Pair your snack with non-starchy vegetables like cucumber slices or celery sticks. These can add volume without significantly impacting blood sugar.

Try Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your diet as it may help improve insulin sensitivity.

Space Out Carbohydrates

Consume the banana and mixed nuts at different times rather than together to spread out your carbohydrate intake.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming your snack to help your body use glucose more efficiently.

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