Idli (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Idli without glucose spikes

Portion Control

Limit the quantity of bananas and idlis you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair with Protein

Combine bananas and idlis with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein slows down digestion and can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a drizzle of olive oil to your meal to slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables such as spinach, kale, or broccoli to your meal. Their high fiber content aids in slowing down sugar absorption.

Choose Unripe Bananas

Opt for less ripe bananas, as they contain more resistant starch, which digests slower and has a lesser impact on blood sugar.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help regulate the release of sugar into your bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the speed at which sugar enters your bloodstream.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help your body use sugar more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally.

Opt for Whole Grains

If possible, choose idlis made with whole or mixed grains that have more fiber and nutrients compared to those made with refined grains.