Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)
Dinner
199 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Guavas without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts, a serving of Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate foods like avocado, flaxseeds, or a small amount of olive oil to your diet when eating fruits. Healthy fats can moderate sugar absorption.
Opt for Whole Grains
Combine your fruit intake with whole grains like quinoa or brown rice. Whole grains can slow down the digestion process.
Eat Fiber-rich Vegetables
Include vegetables such as leafy greens, broccoli, or bell peppers. Fiber can help manage blood sugar levels effectively.
Control Portion Sizes
Limit the amount of bananas and guavas you consume in one sitting. Smaller portions can help in managing spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.
Get Regular Exercise
Engage in physical activities like walking, cycling, or yoga after meals to help control blood sugar levels.
Monitor Timing
Try to consume bananas or guavas earlier in the day when your body is more active, potentially using the energy more effectively.
Chew Thoroughly
Take time to chew your food well to improve digestion and absorption.
Include Cinnamon
Add a pinch of cinnamon to your meal or snacks, as it may help in lowering blood sugar levels.
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