Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Guavas without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, a serving of Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate foods like avocado, flaxseeds, or a small amount of olive oil to your diet when eating fruits. Healthy fats can moderate sugar absorption.

Opt for Whole Grains

Combine your fruit intake with whole grains like quinoa or brown rice. Whole grains can slow down the digestion process.

Eat Fiber-rich Vegetables

Include vegetables such as leafy greens, broccoli, or bell peppers. Fiber can help manage blood sugar levels effectively.

Control Portion Sizes

Limit the amount of bananas and guavas you consume in one sitting. Smaller portions can help in managing spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Get Regular Exercise

Engage in physical activities like walking, cycling, or yoga after meals to help control blood sugar levels.

Monitor Timing

Try to consume bananas or guavas earlier in the day when your body is more active, potentially using the energy more effectively.

Chew Thoroughly

Take time to chew your food well to improve digestion and absorption.

Include Cinnamon

Add a pinch of cinnamon to your meal or snacks, as it may help in lowering blood sugar levels.

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