Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Guavas (1 Fruit, Without Refuse)
Dinner
199 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Guavas without glucose spikes
Pair with Protein
Combine bananas and guavas with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.
Add Healthy Fats
Eating these fruits alongside healthy fats like avocado, olive oil, or a few slices of cheese can help stabilize blood sugar levels.
Choose Smaller Portions
Limit your intake by eating smaller portions of bananas and guavas, which can help moderate the glucose spike.
Fiber-Rich Foods
Include fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables such as broccoli and spinach with your meal.
Balanced Meals
Ensure your meal includes a balance of protein, healthy fats, and fiber alongside your fruits to create a more balanced nutritional profile.
Timing of Consumption
Eat bananas and guavas as part of a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these fruits and adjust portion sizes or meal combinations based on your body's response.
Physical Activity
Engage in light physical activity, such as a brief walk, after eating to help your body utilize the glucose more efficiently.
Opt for Unripe Versions
Choose slightly less ripe bananas and guavas, as they typically have a lower sugar content compared to their fully ripe counterparts.
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