Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate the digestion process.

Consume high-fiber foods such as chia seeds, flaxseeds, or berries. Fiber can slow the rate of digestion and absorption of carbohydrates.

If adding carbohydrates to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Consider having a smaller portion of banana or splitting it with someone to reduce the carbohydrate load.

Sprinkle a bit of cinnamon into your coffee or over your banana. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.

Try consuming the banana and coffee at different times, separating them from other meals to see if this aids in minimizing the spike.

Eat slowly and mindfully to help your body better manage the breakdown and absorption of the nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods