English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana, english puttu without glucose spikes

Pair with Protein or Healthy Fats

Consuming foods like nuts, seeds, or yogurt alongside banana and English puttu can help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries to your meal to help moderate blood sugar levels.

Portion Control

Reduce the portion size of banana and English puttu to minimize the total sugar intake and its impact on your blood glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, cucumbers, or bell peppers into your meal to provide additional nutrients and aid in balancing your blood sugar.

Choose Whole Grain Puttu

If possible, opt for puttu made from whole grains to increase the fiber content and slow down glucose absorption.

Increase Physical Activity

Engage in a short walk or light physical activity after eating to help your body use up the glucose more effectively.

Monitor Your Eating Speed

Eat slowly and chew your food thoroughly to give your body more time to regulate sugar absorption.

Incorporate Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal to potentially help improve your body's insulin sensitivity.

Plan Balanced Meals

Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, and fats to help keep your blood sugar levels steady.