Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Pumpkin Seeds (1 Tbsp)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, english pumpkin seeds without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a spoonful of nut butter, which can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Consider adding chia seeds or flaxseeds to your meal, as fiber can help moderate blood sugar spikes.

Portion Control

Pay attention to portion sizes. Consuming smaller portions of these foods can naturally lead to smaller glucose responses.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Consume Vinegar

Incorporate a small amount of vinegar, such as balsamic or apple cider vinegar, into your meal or as part of a salad dressing to potentially reduce glucose spikes.

Opt for Whole Grains

If your meal includes grains, choose whole grains like quinoa or barley, which are digested more slowly.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body better manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different food combinations to better understand what works best for managing your blood sugar.

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