Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of the banana or consider eating half instead of a whole banana to reduce the impact on your glucose levels.

Pair your meal with high-fiber foods like chia seeds or flaxseeds. Fiber can help slow down the absorption of sugars.

Include a small amount of healthy fats, such as a handful of nuts or a sprinkle of seeds, to further slow the digestion process.

Combine your snack with a protein source like a small portion of almonds or a boiled egg. Protein can help mitigate blood sugar spikes.

Opt for plain Greek yogurt with no added sugars and consider adding your own natural sweeteners like a dash of cinnamon or a few fresh berries.

Eat your banana and yogurt as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Drink water before your meal, which can help with digestion and potentially reduce blood sugar spikes.

Engage in light physical activity like a short walk after eating, which can help your body manage glucose levels more effectively.

Eat slowly and mindfully to enhance digestion and help your body better process the carbohydrates.

If bananas consistently cause spikes, consider replacing them with fruits like berries or apples, which typically have a more moderate impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.