Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of banana and yogurt to limit the amount of sugar intake.

Add foods like chia seeds or flaxseeds to your yogurt. The fiber content can slow down the absorption of sugar.

Top your yogurt with a small handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Incorporate a source of protein like a spoonful of nut butter or a sprinkling of seeds, which can stabilize your glucose response.

Opt for bananas that are slightly green, as they contain less sugar than fully ripe bananas.

Sprinkle cinnamon on your yogurt or banana. Some studies suggest that cinnamon can help reduce blood glucose levels.

Drink water before your meal to help with digestion and glucose metabolism.

Eat slowly and chew thoroughly to help your body process the sugars more gradually.

Engage in light exercise, such as a short walk, after eating to help your muscles use up glucose.

Space out carbohydrate-heavy foods throughout the day, rather than consuming them all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.