Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of nuts or a spoonful of chia seeds to your yogurt. Both options can help slow down the absorption of sugars.

Mix in some ground flaxseeds or add a small amount of bran to your yogurt for added fiber, which can help moderate blood sugar levels.

Opt for bananas that are slightly green rather than fully yellow or spotted, as they contain less sugar and more resistant starch.

Instead of a whole banana, use half or even a quarter. This reduces the total carbohydrate intake in one sitting.

Sprinkle cinnamon on your yogurt and banana mixture. Cinnamon has compounds that may help improve insulin sensitivity.

Create a small side salad with leafy greens like spinach or kale. The fiber and nutrients can help balance your meal.

Ensure you drink a glass of water before eating. Staying hydrated can help with overall glucose metabolism.

If you're using flavored Greek yogurt, switch to plain Greek yogurt to avoid added sugars.

Have this snack post-workout when your body is better able to handle glucose spikes.

Eating more slowly can help you feel fuller and give your body more time to release insulin, aiding in better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.