English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | english curd rice without glucose spikes

Portion Control

Reduce the portion size of bananas in your curd rice to limit the amount of sugar intake.

Choose Unripe Bananas

Use less ripe bananas as they have less sugar content compared to fully ripe ones.

Add Protein

Incorporate sources of protein such as grilled chicken, tofu, or paneer into your meal to help slow down sugar absorption.

Include Healthy Fats

Add a small serving of nuts or seeds like almonds, walnuts, or flaxseeds to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Mix in fiber-rich vegetables like spinach, cucumber, or bell peppers with the curd rice to slow digestion.

Limit Rice Intake

Reduce the amount of rice in your dish and increase the proportion of curd to balance carbohydrates.

Opt for Whole Grains

If possible, use whole grain or brown rice instead of white rice to decrease sugar spikes.

Add Spices

Use spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.

Hydration

Drink water before your meal to help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light exercise, like a walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process the meal more efficiently.

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