English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Dinner

178 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume banana | english curd rice without glucose spikes

Portion Control

Reduce the portion size of the banana and curd rice you consume. This will help minimize the rapid increase in blood sugar levels.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down digestion and aid in maintaining stable blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down carbohydrate absorption, reducing spikes.

Choose Lower-Carb Alternatives

Replace part of the rice with cauliflower rice. This can help decrease the overall carbohydrate content of the meal.

Timing of Carbohydrates

Spread out the consumption of carbs throughout the day rather than consuming them all at once. This helps prevent large spikes in glucose levels.

Stay Hydrated

Drink water before your meal. Staying hydrated can help with digestion and overall glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more efficiently and reduce spikes.

Monitor Meal Composition

Keep track of how different meal compositions affect your glucose levels and adjust accordingly.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and reduce the likelihood of overeating, which can cause spikes.