Dosa (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Dinner
176 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana | dosa without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your bananas or dosa to slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small portion of nuts and seeds with your meal to help stabilize blood sugar levels.
Choose Ripeness Wisely
Opt for less ripe bananas, as they contain less sugar compared to fully ripe or overripe bananas.
Add Fiber
Consume high-fiber foods such as chia seeds, flaxseeds, or vegetables like spinach and kale with your dosa to slow carbohydrate absorption.
Portion Control
Reduce portion sizes of bananas and dosa to lower the overall carbohydrate load.
Pre-Meal Salad
Eat a salad with leafy greens, cucumbers, and tomatoes before your main meal to help slow down sugar absorption.
Whole Grains
If possible, choose whole grain or multi-grain dosa instead of the traditional version to increase fiber content.
Stay Hydrated
Drink plenty of water throughout the day as it can help manage blood glucose levels.
Exercise
Engage in light physical activity, like a brisk walk, after meals to help utilize the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and absorb nutrients more gradually.
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