Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your banana or date with a source of protein like a handful of almonds or a piece of cheese to slow down sugar absorption.

Include healthy fats such as avocado slices or a spoonful of peanut butter alongside your fruit to help stabilize blood sugar levels.

Eat your banana or date with high-fiber foods like oatmeal or whole grain bread to minimize glucose spikes.

Reduce the portion size of bananas or dates you consume in one sitting to lessen the impact on blood sugar.

Choose green or less ripe bananas, as they contain more resistant starch and less sugar compared to ripe ones.

Include beans or lentils in your meal to benefit from their slow digestion and steady glucose release.

Stay hydrated with water or herbal tea instead of sugary drinks which can exacerbate glucose spikes.

Engage in light physical activity, such as a short walk, after consuming a banana or date to help your body utilize the glucose effectively.

Sprinkle some cinnamon on your banana or date to potentially enhance insulin sensitivity and reduce glucose spikes.

Eat your fruit as part of a balanced meal, not on an empty stomach, to minimize rapid absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.