Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of banana to half or opt for a smaller banana to decrease overall carbohydrate intake.

If you consume any bread or cereal with your coffee, opt for whole grain options that can help slow down sugar absorption.

Incorporate a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Use low-fat or unsweetened almond milk in your coffee to reduce the impact on glucose levels while still enjoying a creamy texture.

Decrease the amount of sugar added to your coffee or switch to a natural sweetener with minimal impact on blood sugar.

Add a source of fiber, such as chia seeds or flaxseeds, to your meal to slow down the absorption of sugar.

Include a small serving of vegetables, such as a side salad or carrot sticks, to add fiber and nutrients to your meal.

Drink water throughout the day to help maintain overall blood sugar stability.

Engage in light physical activity or a short walk after your meal to help utilize the glucose more efficiently.

Keep track of your body's response to these changes and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.