Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana | Coffee With Milk And Sugar without glucose spikes
Pair with Protein and Healthy Fats
Incorporate foods like a handful of almonds or a boiled egg alongside your meal. This can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Enhance your meal with high-fiber foods such as chia seeds or flaxseeds. You can sprinkle them over your banana or mix them into your coffee.
Choose Low Sugar Options
Consider using a sugar substitute like stevia in your coffee to reduce sugar intake without sacrificing taste.
Opt for Whole Grain
If you find your coffee break accompanied by a snack, choose whole grain options like a slice of whole-grain bread or a few whole-grain crackers.
Control Portion Size
Limit the amount of banana you consume to half, and monitor the milk and sugar quantities added to your coffee.
Eat Slowly
Take your time to eat and drink, which helps in better digestion and may reduce the impact on your blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal, which can help with digestion and control hunger pangs, potentially reducing calorie intake.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help your body metabolize glucose more effectively.
Choose Low-Fat Dairy
Use low-fat or plant-based milk options for your coffee, which generally contain less sugar.
Monitor Overall Diet
Pay attention to your entire daily diet to ensure that you are consuming a balanced mix of nutrients throughout the day.
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