Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of protein or healthy fats to your meal, such as a handful of nuts, a spoonful of nut butter, or a slice of avocado. These can help slow down the absorption of sugars.

Opt for Whole Grains

If you are having toast or cereal with your breakfast, choose whole-grain options as they are digested more slowly and can help maintain steady blood sugar levels.

Choose a Different Fruit

Replace the banana with a lower-sugar fruit like berries, which can have a gentler effect on your blood sugar.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar you add to your coffee, or try a natural sweetener like stevia, which won’t impact your blood sugar levels.

Switch Milk Options

Consider using unsweetened almond milk or soy milk instead of regular milk, as they often have less impact on blood glucose.

Include Fiber

Add a source of fiber to your meal, such as chia seeds or flaxseeds, which can slow down the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal. It can help you feel fuller and potentially reduce the amount of food you consume.

Exercise After Eating

Engage in light physical activity, like a brisk walk, after eating to help your muscles use up glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of your banana and coffee with milk and sugar, as larger portions can lead to larger spikes.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal without distractions, which can help regulate your food intake and digestion.

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