Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana chips (homemade), tea with milk without glucose spikes

Portion Control

Reduce the quantity of banana chips you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Balance with Protein

Pair banana chips with a protein-rich food like a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Add Fiber

Include a fiber-rich food like an apple or a small salad with your snack. Fiber can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before or after your tea to help dilute the sugars and improve digestion.

Go for Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener, and consider using a lower-fat milk option to reduce sugar intake.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few olives, to your meal to help slow carbohydrate absorption.

Walk After Eating

Engage in light exercise, like a short walk, after consuming your snack. Physical activity can help lower blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different foods and adjust portions or combinations as needed.

Choose Whole Foods

Whenever possible, opt for whole, unprocessed foods that can help maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help regulate insulin response and improve digestion.