Banana Chips (Homemade) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana chips (homemade) without glucose spikes

Pair with Protein or Healthy Fats

Consume banana chips alongside a protein source like Greek yogurt or a handful of almonds. This can help slow the absorption of sugars into the bloodstream.

Add Fiber-Rich Foods

Pair banana chips with foods high in fiber, such as chia seeds or a small serving of berries, to help moderate blood sugar levels.

Portion Control

Limit the amount of banana chips you eat at one time to reduce the overall impact on your blood sugar levels.

Incorporate Vegetables

Combine banana chips with a small salad that includes leafy greens and non-starchy vegetables like cucumber or bell peppers.

Drink Water Beforehand

Having a glass of water prior to eating can help you feel fuller faster and potentially reduce the amount of banana chips consumed.

Choose Unripe Bananas

If making homemade banana chips, use less ripe bananas as they contain less sugar than ripe ones.

Add a Vinegar-Based Dressing

If you're having a salad with your banana chips, using a vinegar-based dressing can help control blood sugar spikes.

Opt for a Balanced Meal

Include banana chips as part of a balanced meal with lean protein and whole grains like quinoa or barley to help stabilize blood sugar.

Enhance with Cinnamon

Sprinkle cinnamon on banana chips. Cinnamon has been shown to help stabilize blood sugar levels.

Monitor Timing

Consider eating banana chips earlier in the day when your body is more active, potentially aiding in better metabolism of the sugars.

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