Banana Chips (Homemade) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller servings of banana chips to reduce the overall sugar intake.

Pair banana chips with a source of protein like a handful of nuts or a small serving of Greek yogurt.

Add a few slices of avocado or a spoonful of nut butter alongside your banana chips.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet around the time you consume banana chips.

Drink plenty of water to help your body process the sugars more efficiently.

Substitute banana chips with whole bananas, which have more fiber and lower sugar concentration.

Consume banana chips as part of a balanced meal rather than as a standalone snack.

Take a short walk or do some light exercise after eating banana chips to help manage blood sugar levels.

Avoid eating banana chips late in the evening to give your body ample time to metabolize sugars before sleep.

If you sweeten your homemade banana chips, consider using a natural sweetener like stevia or erythritol.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.