Banana (1 Small (6 Inches To 6 7/8 Inches Long)) and Chicken Biryani (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of the banana and chicken biryani to lessen the impact on your blood sugar levels.

Balance with Protein

Pair your meal with a source of lean protein such as grilled fish or tofu, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to add fiber and volume without significantly increasing carbohydrates.

Choose Whole Grains

If preparing chicken biryani, use brown rice instead of white rice to increase fiber intake, which can help moderate blood sugar spikes.

Opt for a Smaller Banana

Choose a smaller or slightly unripe banana, as they tend to have less sugar compared to larger or ripe bananas.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Engage in Light Physical Activity

Take a short walk or engage in light activity after eating to help your body utilize the glucose more efficiently.

Snack Wisely

If you need a snack, consider options like a small apple with almond butter or a handful of berries to keep blood sugar levels stable.

Mindful Eating

Eat slowly and savor your meals to give your body time to properly digest and process the carbohydrates.

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