Banana Bread (with Margarine) (1 Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of banana bread you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Eat banana bread alongside a protein-rich food, such as a boiled egg or a handful of nuts, to slow down carbohydrate absorption.

Spread a thin layer of natural nut butter instead of margarine on your banana bread for a healthier fat option.

Increase your fiber intake by including a small side of berries or a fiber supplement to help regulate blood sugar spikes.

If baking your own, use whole grain or whole wheat flour instead of refined flour to increase fiber content and reduce the spike.

Drink water before and after eating to aid digestion and help maintain stable blood sugar levels.

Consider a light walk or some gentle exercise after eating to help your body use glucose more effectively.

Sprinkle a little cinnamon on your banana bread, as it may help improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to process the carbohydrates more effectively.

Try having the banana bread as part of a balanced meal rather than on an empty stomach to reduce rapid glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.