Coffee (1 Mug (8 Fl Oz)) and Banana bread (1 serving(s))

Have a smaller portion of banana bread and avoid eating it on an empty stomach.

Pair it with protein and fat, such as eggs, plain Greek yogurt, or a small handful of nuts, to slow absorption.

Choose unsweetened coffee or add milk/cream without sugar; skip syrups, sweetened creamers, and sugar.

If possible, swap banana bread for a lower-sugar snack such as plain Greek yogurt with berries and nuts.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

For future baking, use less added sugar, include nuts or seeds, and use a higher-fiber flour such as oat or almond flour.