Coffee (1 Mug (8 Fl Oz)) and Banana bread (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of banana bread to a small piece to reduce the amount of carbohydrates consumed at once.

Pair your meal with a protein source like a handful of nuts or a boiled egg to help slow down the absorption of sugar.

Add a side of vegetables such as cucumber slices or a small salad to increase fiber intake, which can help stabilize blood sugar levels.

Include a small serving of healthy fats like avocado or a few olives to promote a more gradual glucose release.

Opt for black coffee or add a splash of unsweetened almond milk instead of sugar-laden creamers.

Drink a glass of water before eating to help your body process the carbohydrates more effectively.

Engage in light physical activity, such as a 10-minute walk, after consuming the meal to help your body use glucose more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and allows your body to better manage blood sugar levels.

Have your banana bread as part of a balanced meal rather than on an empty stomach to lessen the impact on your glucose levels.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.