Banana Bread (1 Slice)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread without glucose spikes

Portion Control

Limit your serving size of banana bread to reduce the overall carbohydrate intake. Even a smaller portion can maintain satisfaction while minimizing spikes.

Accompany with Fiber

Pair your banana bread with high-fiber foods such as a small serving of berries, which can help slow down digestion and reduce blood sugar spikes.

Include Protein

Add a source of protein alongside your banana bread, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Opt for Whole Grain Variants

If possible, choose banana bread made with whole grain flour. Whole grains digest more slowly compared to refined grains, promoting a steadier blood sugar response.

Stay Hydrated

Drink water with your meal. Staying properly hydrated aids in digestion and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small serving of natural peanut butter or avocado when eating banana bread, as they can help slow the absorption of carbohydrates.

Include a Vegetable

Consume a small side salad or a serving of non-starchy vegetables with your banana bread. The fiber content in vegetables can help mitigate blood sugar rises.

Timing Matters

Try eating banana bread as part of a larger meal rather than on its own to balance the macronutrients more effectively and prevent sharp spikes.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your banana bread. Some studies suggest that cinnamon may help improve blood sugar control.

Monitor and Adjust

Use a continuous glucose monitor or a glucometer to check your blood sugar response after consuming banana bread. Adjust your portion size and accompanying foods based on your observations.

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