Banana Bread (1 Slice)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread without glucose spikes

Portion Control

Limit the portion size of banana bread you consume to manage the carbohydrate intake better.

Pair with Protein and Healthy Fats

Accompany your banana bread with foods high in protein or healthy fats, like Greek yogurt, nuts, or cheese, to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries alongside your banana bread to slow down the absorption of sugars.

Choose Whole Grain Versions

If baking or buying banana bread, opt for recipes that use whole grain or almond flour instead of white flour for a slower release of carbohydrates.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating banana bread to help your muscles use up the glucose.

Hydration

Ensure adequate water intake throughout the day, as staying hydrated can support overall metabolic processes and blood sugar management.

Portion Your Meal

Balance your meal by having banana bread as a small part of a larger meal that includes vegetables, lean protein, and healthy fats.

Timing of Consumption

Have your banana bread during breakfast or another main meal rather than as a standalone snack to avoid a concentrated intake of sugars.

Monitor and Adjust

Keep track of your blood sugar levels to understand how banana bread affects you personally and adjust your approach accordingly.

Mindful Eating

Eat slowly and savor each bite of banana bread to help with better digestion and prevent overeating, which can contribute to spikes.

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