Banana Bread (1 Slice)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of banana bread to a smaller portion to reduce the overall carbohydrate intake.

Include a source of healthy fats such as a handful of nuts or seeds. This can slow down the absorption of sugars.

Pair your banana bread with a protein-rich food like Greek yogurt or a small piece of cheese. Protein helps to moderate blood sugar levels.

Include a high-fiber food like an apple or a serving of berries with your banana bread to help slow down sugar absorption.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after eating banana bread to help your muscles use up some of the glucose.

Opt for banana bread recipes that use whole grain flour instead of white flour, as these are typically lower in causing spikes.

Add a sprinkle of cinnamon to your banana bread or on top. Cinnamon has properties that may help to stabilize blood sugar levels.

Avoid eating banana bread on an empty stomach. Have it as part of a balanced meal instead of a standalone snack.

Eat slowly and savor every bite. Mindful eating can help you feel fuller quicker and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.