Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes

Pair with Protein and Healthy Fats

Add some nuts or seeds like almonds, chia seeds, or flaxseeds to your meal. These can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Consider adding foods like quinoa or barley to your meal. These options are high in fiber and can help stabilize blood sugar levels.

Opt for Portion Control

Be mindful of your portion sizes, especially with foods like bananas and oats. Smaller portions can lead to more manageable blood sugar responses.

Choose Low-Sugar Berries

Opt for berries like strawberries or raspberries, which tend to have lower sugar content compared to other varieties.

Include Leafy Greens

Incorporate vegetables like spinach or kale into your meals. These leafy greens are low in carbohydrates and high in fiber, which can aid in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar more effectively.

Monitor Meal Timing

Try to space out your meals and snacks evenly throughout the day to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and glucose metabolism.

Experiment with Meal Order

Consider eating vegetables or protein-rich foods before consuming carbohydrates as this can help moderate blood sugar spikes.

Mind Your Coffee Intake

Monitor how your body responds to caffeine, as it can affect blood sugar levels in some individuals. Adjust your coffee consumption accordingly.

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