Baklava (1 Piece (2 Inches X 2 Inches X 1 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Consume baklava with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt, to help slow down sugar absorption.

Limit the amount of baklava you eat. A smaller portion will result in a smaller spike in blood sugar levels.

Include fiber-rich foods in the same meal, such as vegetables or legumes, to slow the digestion and absorption of sugar.

Drink plenty of water throughout the day, especially before and after eating baklava, to help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating baklava to help use up the excess sugar in the bloodstream.

If possible, accompany your meal with whole grain options like quinoa or barley, which digest more slowly.

Eat baklava slowly and savor it, which can help prevent overeating and allow your body time to process the food.

Have baklava as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Keep track of your blood sugar levels before and after consuming baklava to better understand how it affects you personally.

Balance your overall diet with foods that are low in sugar, such as berries or leafy greens, to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods