Baklava (1 Piece (2 Inches X 2 Inches X 1 1/2 Inches))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller portion of Baklava to limit sugar intake, while still savoring the treat.

Consume Baklava with a source of protein, such as Greek yogurt or a handful of nuts, to slow down sugar absorption.

Include fiber-rich foods like berries or a small salad before eating Baklava to help moderate glucose levels.

Drink water before and after consuming Baklava to help your body process sugar more efficiently.

Take a short walk after eating Baklava to help lower blood glucose levels by promoting glucose uptake in muscles.

Eat Baklava slowly and savor each bite, which can help reduce the overall quantity consumed and improve satiety.

Consider eating Baklava as part of a balanced meal rather than as a standalone snack to balance its effects with other nutrients.

If possible, choose a version of Baklava made with whole grain flour or pair it with whole grain foods to enhance nutritional benefits.

Reserve Baklava for special occasions rather than making it a regular part of your diet.

If you're frequently experiencing glucose spikes, seek personalized advice from a healthcare professional.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.