Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Baked Or Fried Coated Chicken With Skin without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of fiber-rich vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.
Opt for Whole Grains
If you're having a side with your chicken, choose whole grains like quinoa, barley, or brown rice instead of refined grains.
Incorporate Healthy Fats
Add healthy fats, such as avocados or nuts, to your meal. These can help moderate blood sugar levels by slowing digestion.
Start with a Salad
Begin your meal with a salad that includes leafy greens and a vinaigrette dressing to help manage blood sugar levels.
Choose Smaller Portions
Reduce the portion size of the chicken to decrease the overall carbohydrate and fat load, which can lessen the spike.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Time Your Meal
Eat your chicken meal earlier in the day, when your body is more efficient at processing carbohydrates.
Add Beans or Lentils
Include a small serving of beans or lentils in your meal for their protein and fiber content, which can help stabilize blood sugar.
Physical Activity Post-Meal
Engage in light physical activity, like a brisk walk, after eating to help enhance insulin sensitivity and reduce glucose spikes.
Monitor Portion Sizes of Breadings and Coatings
If possible, limit the amount of breading or coating on the chicken, as these can contribute to higher glucose spikes.
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