Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Baked Or Fried Coated Chicken With Skin without glucose spikes
Portion Control
Reduce the portion size of the fried or coated chicken to minimize the amount of carbohydrates and fats consumed in one sitting.
Choose Healthier Cooking Methods
Opt for baking instead of frying the chicken. Use whole grain or almond flour for coating to lower carbohydrate content and increase fiber.
Add Fiber-Rich Foods
Pair the chicken with a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These foods help slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add avocado slices or a small amount of nuts or seeds to your meal. Healthy fats can help moderate glucose spikes by slowing the digestive process.
Incorporate Protein
Add a side of legumes such as lentils or chickpeas. These not only add protein but also help in reducing the blood sugar response due to their nutrient profile.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help your body process foods more effectively and control blood sugar levels.
Eat Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and prevent overeating.
Exercise
Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try to maintain consistent meal times and avoid eating heavy meals late in the evening to better regulate blood sugar levels.
Plan Balanced Meals
Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to promote stable blood sugar levels.
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