Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken you consume. Smaller amounts will lead to a more manageable glucose response.

Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the absorption of sugars.

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These are low in carbohydrates and high in fiber.

If you are having a side like rice or bread, opt for whole grain versions such as brown rice or whole grain bread.

Incorporate sources of healthy fats like avocado or nuts. These can help stabilize blood sugar levels.

Adding a small amount of vinegar or lemon juice to your meal can help reduce the spike in blood sugar.

Drink plenty of water before and during your meal to help manage glucose levels.

Engage in light physical activity like walking after eating. This can aid in reducing blood sugar spikes.

Eat slowly and chew your food thoroughly to allow your body more time to process the carbohydrates.

Keep an eye on other sources of carbohydrates in your meal to prevent excessive intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.