Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a generous portion of fiber-rich vegetables like broccoli, spinach, or kale. Their fiber content can help slow the absorption of glucose.

Include a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can moderate the blood sugar response.

Choose a whole grain side like quinoa, barley, or buckwheat, which are slower to digest and can help stabilize blood sugar levels.

Add an additional source of lean protein like grilled fish, tofu, or legumes to help balance your meal and prevent spikes.

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Include non-starchy vegetables such as bell peppers, cucumbers, or zucchini in your meal to add bulk and slow down carbohydrate absorption.

Use a splash of vinegar or lemon juice in your salad or as a dressing. These acidic components can help moderate blood sugar spikes.

Be mindful of your portion sizes, especially with the chicken's coating and skin, to manage calorie and carbohydrate intake effectively.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose from your meal.

Avoid sugary beverages which can compound blood sugar spikes. Opt for water, herbal teas, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.