Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for baked chicken wings instead of fried to reduce added fats and calories that can contribute to glucose spikes.

The skin contains a lot of the fat and calories that can elevate blood glucose levels. Removing it can make a significant difference.

Accompany your meal with non-starchy vegetables like broccoli, spinach, or kale, as fiber helps slow down the absorption of glucose.

If you need a coating, use whole-grain breadcrumbs or oat flour instead of white flour to keep the meal healthier.

Marinating your chicken in a vinegar-based sauce can help in moderating blood sugar levels.

Include healthy fats from sources like avocados or nuts; these can slow digestion and reduce glucose spikes.

Add a side of legumes such as lentils or chickpeas; they provide additional protein and help to balance your blood sugar levels.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more efficiently.

Limit your portion size to avoid consuming too much at once, which can lead to a spike in blood sugar.

Take your time to eat and chew thoroughly. This can help in better digestion and slower absorption of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.