Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))
Dinner
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Baked Or Fried Coated Chicken Wing With Skin without glucose spikes
Portion Control
Limit the number of chicken wings you consume in one sitting. Eating smaller servings can help keep glucose levels more stable.
Balance with Fiber
Pair your meal with high-fiber foods like steamed broccoli or a mixed green salad. Fiber can slow down the absorption of sugar, thus reducing spikes.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices or a small handful of nuts. These can help moderate blood sugar levels.
Choose Whole Grains
If you're having a side, opt for whole grains like quinoa or barley. These can provide a more gradual release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid in better digestion and a slower release of glucose.
Increase Vegetable Intake
Accompany the chicken wings with a variety of low-carbohydrate vegetables, such as zucchini or bell peppers, to add volume without significantly impacting blood sugar.
Opt for a Vinegar-Based Dressing
If having a salad, use a dressing with vinegar. It may help in lowering blood sugar spikes after meals.
Consider Pre-Meal Exercise
Engage in light physical activity before your meal. Exercise can enhance your body's ability to use insulin and manage blood sugar levels.
Monitor Timing
Pay attention to the timing of your meals. Avoid eating large meals late at night, which can make it harder to control blood sugar levels.
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