Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken wings you consume in one sitting to moderate your intake of carbohydrates and fats.

Opt for baked chicken wings instead of fried, as this method reduces the amount of added fats and calories.

Consider removing the skin before eating, as it contains most of the fat, which can contribute to higher blood glucose levels.

If coating is necessary, use whole grain or almond flour instead of refined flour to add more fiber and nutrients to your meal.

Include a generous serving of vegetables like broccoli, spinach, or zucchini to your meal, which can help slow down the digestion process.

Incorporate healthy fats such as avocados or a small handful of nuts to help stabilize blood sugar levels.

Pair your meal with protein sources like grilled chicken breast or tofu to promote satiety and gradual sugar absorption.

Adding a splash of vinegar or lemon juice can help lower the blood sugar response.

Drink plenty of water throughout your meal to aid in digestion and reduce the impact of the spike.

After eating, take a short walk or engage in light activity to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.