White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of salmon and non-starchy vegetables.

Add vegetables like broccoli, spinach, or kale to your meal. These not only add nutrients but also help to slow down the absorption of carbohydrates.

Include healthy fats such as avocado or a small amount of nuts in your meal. They can help moderate the absorption of carbohydrates.

Replace white rice with brown rice or quinoa, which have a lower impact on blood sugar levels.

Take your time to eat. Chewing more thoroughly can aid in better digestion and slower absorption of carbohydrates.

Drink plenty of water before and during the meal to help with digestion and nutrient absorption.

Adding a squeeze of lemon juice or a splash of vinegar to your meal can help lower the impact of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.