White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume baked or broiled salmon, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and salmon to limit the overall intake of carbohydrates and proteins, which can help in stabilizing blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can provide fiber, helping to slow down the absorption of sugars.
Choose Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives have more fiber, which can aid in moderating blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.
Eat Balanced Meals
Ensure that your plate is balanced with a combination of protein, fats, and carbohydrates. This balance can aid in a more gradual rise in blood sugar levels.
Pre-Meal Snack
Have a small snack with protein, such as a handful of almonds or a piece of cheese, before your meal to help with blood sugar control.
Stay Hydrated
Drink water before and during your meal to aid digestion and help with the regulation of blood sugar levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can improve digestion and slow the release of sugars into your bloodstream.
Use Vinegar or Lemon
Add a splash of vinegar or lemon juice to your rice or salad. Acids can help lower blood sugar spikes by slowing the digestion of starches.
Exercise Post-Meal
Engage in a light walk or gentle physical activity shortly after eating to help your muscles use up the glucose more efficiently.
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