Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon, stir fried vegetables without glucose spikes

Portion Control

Reduce the portion size of the salmon and stir-fried vegetables to minimize the glucose response.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. These contain healthy fats that can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add a side of leafy greens like spinach or kale, which are high in fiber and can help stabilize blood sugar levels.

Choose Whole Grains

If you are serving your meal with a carb source, opt for a small portion of quinoa or barley instead of white rice or pasta to further manage the glucose response.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the meal, which can reduce spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and overall blood sugar regulation.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing for your vegetables or as a marinade for the salmon. Vinegar can help improve insulin sensitivity.

Prioritize Meal Timing

Try to eat your meal at regular intervals throughout the day instead of having it as a standalone large meal, which can help balance blood sugar levels.

Include Protein-Rich Sides

Add a small serving of legumes like lentils or chickpeas to your meal to increase protein intake, which can have a stabilizing effect on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

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