Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

Lunch

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume baked or broiled salmon, stir fried vegetables without glucose spikes

Portion Control

Reduce the portion size of the salmon and stir-fried vegetables to manage the overall intake of carbohydrates and proteins, which can impact glucose levels.

Choose Low-Carb Vegetables

Incorporate more non-starchy vegetables such as broccoli, spinach, and bell peppers into your stir fry, as they have a lower impact on glucose levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil to slow down digestion and the release of glucose into the bloodstream.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate glucose spikes by slowing the rate at which food leaves the stomach.

Incorporate Protein Balance

Ensure a balanced protein intake by pairing salmon with a smaller portion of plant-based proteins, like lentils or chickpeas, to maintain steady glucose levels.

Fiber-Rich Sides

Serve your meal with a fiber-rich side dish, such as a small salad with leafy greens, which can help slow down glucose absorption.

Monitor Cooking Methods

Ensure vegetables are not overcooked. Lightly stir frying them helps retain their nutritional content and fiber, which can aid in managing glucose levels.

Stay Hydrated

Drink water before and during the meal to help with digestion and maintain stable glucose levels.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating, which can contribute to a glucose spike.

Timing of Meals

Consider having this meal earlier in the day when your body might process glucose more efficiently, rather than late at night.