Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your fish with non-starchy vegetables such as spinach, broccoli, cauliflower, asparagus, or bell peppers.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help slow down digestion and glucose absorption.

If you prefer a more substantial side, opt for whole grains like quinoa, barley, or bulgur which have a gentler impact on glucose levels.

Add a small serving of legumes such as lentils, chickpeas, or black beans to your meal. These are excellent sources of protein and fiber.

Include fruits like berries, cherries, or apples in moderate quantities as part of your meal or dessert.

Sprinkle nuts like almonds, walnuts, or seeds such as chia or flaxseeds on your meal for added texture and to aid in stabilizing glucose levels.

Drinking water or herbal teas during your meal can aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes, particularly of carbohydrate-rich accompaniments, and aim for balanced meals.

Using a small amount of vinegar-based dressing on your salad or vegetables can help moderate blood sugar responses.

Take your time to chew thoroughly and eat slowly, which can help your body better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.