Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- baked or fried coated chicken with skin
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- baked or broiled salmon cooked vegetables
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled fish without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale alongside your fish. These vegetables help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. These fats can help moderate glucose spikes.
Opt for Whole Grains
If you're including grains with your meal, choose options like quinoa or barley. They release energy slowly and are better for maintaining stable blood sugar levels.
Add a Side of Lentils or Chickpeas
These legumes are excellent for reducing glucose spikes due to their high fiber and protein content.
Eat Mindfully and Slowly
Take your time to eat and enjoy your meal. Eating slowly can help regulate the rate at which glucose enters your bloodstream.
Include a Citrus Salad
Adding a salad with citrus fruits like oranges or grapefruit can provide natural sweetness and fiber, helping manage glucose levels.
Limit Sweet Sauces or Marinades
Avoid sugar-rich sauces or opt for homemade versions using herbs, lemon juice, or spices without added sugars.
Drink Water or Unsweetened Tea
Accompany your meal with water or unsweetened beverages rather than sugary drinks.
Consider Portion Control
Be mindful of portion sizes to avoid consuming more than what your body needs, which can help manage glucose spikes.
Engage in Light Physical Activity
After your meal, a short walk or light exercise can help your body utilize glucose more effectively and maintain balanced blood sugar levels.
Find Glucose response for your favourite foods
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