Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled fish without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or kale with your fish. These vegetables slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal, as they help in moderating blood sugar levels.

Include Whole Grains

Opt for a small serving of whole grains like quinoa or barley as a side dish. These grains are digested more slowly, which can help reduce blood sugar spikes.

Opt for a Mixed Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Adding a vinaigrette made with olive oil and vinegar can further help control glucose levels.

Choose a Protein-Rich Side

Pair your fish with a small serving of legumes like lentils or chickpeas, which are high in protein and fiber.

Drink Water or Herbal Tea

Avoid sugary drinks and instead choose water or herbal teas to accompany your meal. Staying hydrated can aid in the digestion process and help maintain stable glucose levels.

Eat Smaller Portions

Consider reducing the portion size of the fish to avoid overconsumption, which can lead to larger glucose spikes.

Chew Slowly and Mindfully

Eating slowly and mindfully can improve digestion and help you recognize when you’re full, preventing overeating.

Incorporate a Post-Meal Walk

Engage in light physical activity, like a short walk after eating, which can help your muscles use glucose more efficiently.

Monitor Your Portions of Starchy Foods

If you choose to include starchy sides like sweet potatoes, keep the portion small to minimize the impact on your blood sugar levels.

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