Baked chicken omelette + 1 chicken saushae (1 piece)

Lunch

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume baked chicken omelette + 1 chicken saushae without glucose spikes

Incorporate Fiber-Rich Foods

Include a side of leafy greens such as spinach or kale with your meal. These vegetables can help slow down the digestion and absorption of carbohydrates, thereby reducing glucose spikes.

Add Healthy Fats

Pair your meal with a small serving of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole-Grain Options

If you are having any bread or toast with your omelette, opt for whole-grain or multigrain varieties to minimize glucose spikes.

Include Beans or Lentils

Adding a small portion of beans or lentils to your meal can provide additional fiber and protein, which may help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with the chicken sausage. Consider having a smaller portion if you notice a significant glucose response.

Eat Mindfully

Slow down and chew your food thoroughly. Eating at a slower pace allows your body to better process the food and regulate blood sugar levels.

Add a Source of Protein

If you're looking for more protein, consider adding a small portion of Greek yogurt or cottage cheese, which can help keep blood sugar levels stable.

Incorporate Nuts or Seeds

A small handful of almonds or chia seeds can provide additional fiber and healthy fats, helping to balance your meal.

Monitor Your Response

Pay attention to how your body reacts to different combinations of foods. Adjust your meals accordingly to find what works best for you in minimizing glucose spikes.