Baked chicken omelette + 1 chicken saushae (1 piece)
Lunch
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- roasted broiled or baked chicken wing skin eaten
- baked or broiled fish
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How to consume baked chicken omelette + 1 chicken saushae without glucose spikes
Incorporate Fiber
Add a side of non-starchy vegetables like spinach or bell peppers to your meal. These can slow down digestion and help stabilize blood sugar levels.
Include Healthy Fats
Add a few slices of avocado or a small handful of nuts, such as almonds or walnuts. Healthy fats can help reduce the glucose spike by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.
Opt for Whole Grains
If you are considering a bread or wrap with your meal, choose a whole-grain option such as a whole wheat wrap or bread. These have a slower digestion rate compared to refined grains.
Eat Slowly
Take your time to chew your food thoroughly, which aids in better digestion and can prevent a rapid rise in blood sugar levels.
Include Protein-Rich Foods
Balance your meal with additional protein sources like a small portion of Greek yogurt or a boiled egg to help slow the absorption of sugar.
Engage in Light Activity
Consider a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Portion Sizes
Be mindful of the portion sizes of your chicken, sausage, and omelette to avoid overeating, which can lead to a higher glucose spike.
Add Cinnamon
Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon can help improve blood sugar control.
Prioritize Balanced Meals
Ensure your overall meal throughout the day is balanced with adequate proteins, healthy fats, and fiber, to help maintain steady blood sugar levels over time.
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