Baked chicken omelette + 1 chicken saushae (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked chicken omelette + 1 chicken saushae without glucose spikes

Include Non-Starchy Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. These can help slow down digestion and reduce the impact on your blood sugar levels.

Incorporate Healthy Fats

Consider adding healthy fats such as avocado slices or a drizzle of olive oil to your omelette. Healthy fats can help moderate the absorption of glucose into your bloodstream.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods like chia seeds or flaxseeds sprinkled over your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Choose Whole Grains If Adding Carbs

If you want to add more substance to the meal, opt for whole grain options like a slice of whole-grain bread on the side. Whole grains are absorbed more slowly than refined grains.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated supports metabolic processes and can aid in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with the sausage, to avoid consuming excess protein or fat, which can contribute to higher glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the food and manage glucose levels effectively.

Include a Protein Diversifier

Instead of adding extra sausage, consider including a variety of proteins such as a small portion of beans or legumes which are digested slower.

Monitor Meal Timing

Try to maintain a consistent eating schedule to help your body better manage glucose spikes.

Engage in Light Physical Activity

A short walk or light exercise after your meal can help your muscles use up some of the glucose, reducing the spike in your blood sugar levels.

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