Baked Beans (1 Cup) and White Bread (1 Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Baked Beans, White Bread without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. Fats can help moderate the release of glucose into the bloodstream.

Choose Whole Grain or Low-Carb Bread

Opt for whole grain, multigrain, or low-carb bread options instead of white bread to help reduce the glucose spike.

Include Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These can add fiber and nutrients to your meal, helping to slow digestion.

Control Portion Size

Keep an eye on portion sizes for both baked beans and bread. Smaller portions will result in a smaller glucose response.

Use Vinegar-Based Dressings

If making a salad, choose a vinegar-based dressing. Vinegar can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to help your body process carbohydrates more effectively.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and absorption of nutrients.

Consider Timing of Carbs

Spread out the consumption of carbohydrates throughout the day rather than consuming them all at once.

Be Physically Active

Engage in light physical activity like walking or stretching after your meal to assist your body in utilizing glucose more efficiently.

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