Baked Beans (1 Cup) and White Bread (1 Slice)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Baked Beans, White Bread without glucose spikes
Choose Whole Grain Options
Replace white bread with whole grain or whole wheat bread. These options are digested more slowly, helping to moderate blood sugar levels.
Add Protein
Include a source of protein like grilled chicken, turkey, or tofu in your meal. Protein can help slow the absorption of carbohydrates and reduce blood sugar spikes.
Incorporate Healthy Fats
Add a healthy fat source, such as avocado or a small serving of nuts, to your meal. Healthy fats can help slow digestion and stabilize blood sugar.
Increase Fiber Intake
Add more fiber-rich vegetables like leafy greens or broccoli to your meal. Fiber can help slow the absorption of sugars.
Control Portion Sizes
Be mindful of the portion sizes of baked beans and white bread. Smaller portions can result in a smaller glucose response.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support overall metabolic function and help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. Exercise helps your body use glucose more efficiently and can reduce post-meal spikes.
Consider Low-Carb Substitutes
Instead of baked beans, try lentils or chickpeas, which are lower in carbohydrates and can cause a lesser spike.
Monitor and Adjust
Pay attention to how your body responds to different foods and make adjustments as needed. Keeping a food diary can be helpful in identifying patterns.
Eat Mindfully
Slow down during meals and chew thoroughly. Eating mindfully can improve digestion and help prevent overeating.
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