Baked Beans in Tomato Sauce (Heinz) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume baked beans in tomato sauce without glucose spikes
Portion Control
Reduce the serving size of baked beans to limit the amount of carbohydrates consumed at one time, which can help manage blood glucose levels.
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Proteins can slow down carbohydrate absorption and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado or nuts into your meal. These can help slow digestion and the absorption of sugars.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These foods are low in carbohydrates and fiber-rich, contributing to better blood sugar control.
Opt for Whole-Grain Bread
If you enjoy beans on toast, choose whole-grain or rye bread instead of white bread to slow carbohydrate absorption.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating to help your muscles use more glucose and lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar response after different meals to understand how baked beans affect you personally, and adjust your diet accordingly.
Choose Low-Sugar Varieties
Select baked beans that have no added sugars or reduced sugar content to minimize blood glucose impact.
Incorporate Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Some studies suggest that vinegar can help improve blood sugar management.
Find Glucose response for your favourite foods
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