Baked Beans (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of baked beans you consume in a single meal to keep your glucose levels more stable.

Pair baked beans with a source of lean protein such as grilled chicken, fish, or tofu to slow down digestion and glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help curb the glucose spike.

Add vegetables like broccoli, spinach, or bell peppers to your plate. The fiber content in these vegetables helps slow down the release of glucose.

If you’re having baked beans on toast, opt for whole-grain bread. The complex carbohydrates in whole grains are digested more slowly.

Drink plenty of water throughout the day to help your body regulate glucose levels more efficiently.

Make your own baked beans to control the amount of sugar and other high-carb ingredients added.

Eat your baked beans earlier in the day when your body is generally more efficient at metabolizing food.

Instead of having a large portion at once, consider having smaller portions spread throughout the day.

Engage in a light walk or some form of physical activity after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.