Baked Beans (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Baked Beans without glucose spikes

Add Protein

Incorporate a source of lean protein when consuming baked beans. Consider options like grilled chicken breast, turkey, or tofu to help slow down the absorption of sugars.

Include Healthy Fats

Pair your meal with healthy fats, such as avocado, nuts, or a drizzle of olive oil. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The additional fiber will aid in slowing down the digestion process.

Choose Whole-Grain Options

If having baked beans on toast, opt for whole-grain or multigrain bread instead of white bread to help mitigate spikes.

Portion Control

Be mindful of the serving size of baked beans. Reducing the portion can directly diminish the glucose spike.

Mix with Legumes

Include other legumes like lentils or chickpeas to your dish. These provide additional fiber and protein, further moderating glucose levels.

Add a Citrus Dressing

Consider using a lemon or lime-based dressing for salads accompanying your meal. The acidity can help lower the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in stabilizing blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after meals can help your body use glucose more efficiently and reduce spikes.

Monitor Timing

Try consuming baked beans earlier in the day when your body might be more efficient at metabolizing carbohydrates, instead of having them as a late-night meal.

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