Bajra Khichdi (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bajra khichdi without glucose spikes

Portion Control

Reduce the quantity of Bajra khichdi to manage carbohydrate intake more effectively.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to the khichdi to increase fiber content, which can help slow down glucose absorption.

Include Protein and Healthy Fats

Pair the khichdi with a protein source like grilled chicken, tofu, or paneer, and add healthy fats such as a small amount of nuts or avocado to promote satiety and stabilize blood sugar levels.

Stay Hydrated

Drink water before and after meals to help with digestion and regulate blood sugar.

Eat Smaller, More Frequent Meals

Instead of large meals, have smaller portions throughout the day to prevent spikes.

Physical Activity Post-Meal

Engage in light activities like walking or gentle yoga after eating to help manage blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels and make necessary dietary adjustments based on your body's responses.

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