Bajra Khichdi (1 piece)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Bajra khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Bajra khichdi you consume. Smaller portions can help in managing glucose levels more effectively.

Include Protein

Add a source of protein such as lentils (dal) or a small serving of beans to your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as a small quantity of nuts or seeds, like almonds or flaxseeds, in your meal to further slow carbohydrate absorption.

Add Non-starchy Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Exercise

Engage in light physical activity like walking for 15-20 minutes after meals to help your body process sugar more efficiently.

Monitor Timing

Pay attention to the timing of your meal. Eating smaller, more frequent meals can prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid digestion and improve your body’s response to food.

Add a Side of Yogurt

Consider adding a small serving of yogurt to your meal. The probiotics in yogurt can help improve digestion and stabilize blood sugar levels.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your meal. Reducing sugar intake can help in controlling blood glucose spikes.