bajji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bajji to limit the intake of carbohydrates, which can help manage the spike.

Consume Bajji with a source of protein, such as grilled chicken or tofu, to slow down the absorption of sugars.

Add a small amount of healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar levels.

Include fiber-rich foods like lentils or chickpeas as part of the meal to aid in slowing down digestion and absorption.

Ensure adequate water intake during the meal, as staying hydrated can assist in stabilizing sugar levels.

Add non-starchy vegetables like spinach or broccoli to your meal to increase fiber and nutrients, helping to mitigate glucose spikes.

If having Bajji with other foods, choose whole grains like quinoa or brown rice, which are digested more slowly.

Engage in light physical activity such as walking after the meal to help utilize glucose effectively.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Try to consume Bajji during larger meals rather than as a snack to distribute carbohydrate intake more evenly throughout the day.

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