Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Smoked Salmon without glucose spikes

Portion Control

Enjoy a smaller portion of the bagel to reduce the overall carbohydrate intake, which can help manage glucose levels.

Choose Whole Grain Options

Opt for a whole grain or multigrain bagel instead of a plain white one, as they are digested more slowly, leading to a more gradual rise in blood sugar.

Add Fiber

Include a side of high-fiber vegetables like spinach or sliced tomatoes with your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a few slices of avocado to your bagel. The healthy fats can help stabilize blood sugar levels.

Balance with Protein

Increase the protein content by adding more smoked salmon or include an egg on your bagel to help balance the meal.

Pair with a Salad

Accompany your meal with a salad made of leafy greens, cucumbers, and bell peppers to add volume without spiking blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as it can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Take a walk after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and help you recognize when you are full.

Monitor Overall Diet

Be mindful of your food choices throughout the day to ensure a balanced intake of carbohydrates, proteins, and fats.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1