Bagel (1 Regular) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bagel, egg omelet without glucose spikes

Choose Whole Grain Bagels

Opt for whole grain or whole wheat bagels instead of refined ones. They have more fiber which can help slow down the absorption of glucose.

Portion Control

Consider eating only half a bagel instead of a whole one to reduce the total carbohydrate intake.

Add Fiber-Rich Foods

Include a side of vegetables such as spinach or avocado with your meal. These can add fiber and healthy fats, which can help in moderating blood sugar levels.

Pair with Protein

Include a protein-rich side like a small serving of Greek yogurt or cottage cheese. Protein can help slow the digestion of carbohydrates, thus reducing spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small amount of nuts or a slice of cheese, which can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and prevent blood sugar spikes.

Opt for Smaller Eggs

Use a smaller serving of eggs in your omelet or add more vegetables to the omelet to balance the protein and carbohydrate ratio.

Be Mindful of Cooking Methods

Avoid using high-fat cooking methods like frying. Instead, opt for poaching or lightly using olive oil to cook your eggs.

Stay Active

Try to take a short walk or engage in light physical activity after eating. This can help your body use up some of that glucose more efficiently.

Monitor Mealtime

Eat your meal at a consistent time daily to help your body anticipate and better manage blood sugar levels.

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