Bagel (1 Regular) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bagels instead of refined flour ones as they digest more slowly.

Include healthy fats such as avocado slices or a small portion of nuts on the side, which can help slow down the absorption of glucose.

Pair your bagel with high-fiber foods like leafy greens or a small salad to slow down digestion and glucose absorption.

If you include cheese in your omelet, choose a low-fat variety to help reduce the overall calorie intake without spiking glucose levels.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelet for added fiber and nutrients.

Consider eating half a bagel instead of a whole one and accompany it with a protein-rich egg omelet to keep you fuller for longer.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Use fewer egg yolks and more egg whites in your omelet to reduce cholesterol intake while maintaining protein levels.

Eat slowly and chew thoroughly to better enjoy your meal and aid in the digestive process.

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.