Bagel (1 Regular) and Egg Omelet (1 Large)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bagel, egg omelet without glucose spikes

Choose Whole Grain or Multigrain Bagels

Opt for whole grain or multigrain bagels instead of refined white bagels. They digest slower and can help prevent rapid glucose spikes.

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can slow the absorption of glucose.

Include a Source of Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts or seeds. Fats can help slow digestion and stabilize blood sugar levels.

Limit Portion Size

Consider consuming half a bagel instead of a whole one to reduce carbohydrate intake, which may help prevent a spike.

Add Protein-Rich Foods

Include an additional source of protein, such as a side of cottage cheese, Greek yogurt, or a few slices of turkey. Protein can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support overall digestion and metabolism.

Monitor Meal Timing

Avoid eating high-carbohydrate meals early in the morning when your body's insulin sensitivity may be lower. Consider eating a balanced breakfast with adequate protein and fiber.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating Practices

Eat slowly and mindfully, allowing your body time to signal fullness and potentially reduce the likelihood of overconsumption.

Experiment with Different Ingredients

Try using alternative ingredients like chickpea flour or almond flour for the bagel if baking at home, to further reduce carbohydrate load.