Bagel (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating your bagel with a source of protein such as eggs, Greek yogurt, or lean meat. This can help slow the absorption of carbohydrates.

Including healthy fats like avocado, nuts, or seeds can help stabilize blood sugar levels, reducing spikes.

Choose whole grain or whole wheat bagels, which tend to digest more slowly than refined versions.

Add vegetables or a side salad to your meal. High-fiber foods help slow down the digestion and absorption of carbohydrates.

Consider eating only half a bagel and supplementing your meal with other low-carb options like cottage cheese or a small serving of berries.

Drink water with your meal as it can help you feel full and may reduce the likelihood of overeating.

Use spreads like natural peanut butter or hummus instead of butter or cream cheese to reduce sugar intake.

Consider eating carbohydrates after a workout when your body is more efficient at processing them.

Take your time to eat, as eating slowly can help improve digestion and reduce the speed of glucose absorption.

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.