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Badam (1 piece)
Midnight Snack
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Badam without glucose spikes
Pair with Protein
Consume Badam along with a source of protein like Greek yogurt, cottage cheese, or grilled chicken to slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Combine Badam with healthy fats such as avocado, olive oil, or chia seeds to further moderate glucose absorption.
Incorporate Fiber
Eat Badam with high-fiber foods like berries, oat bran, or lentils to help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and after consuming Badam to help your body process and regulate glucose more efficiently.
Monitor Portions
Limit the amount of Badam you consume in one sitting and spread them out over the day to avoid a spike in blood sugar.
Eat Non-Starchy Vegetables
Pair Badam with non-starchy vegetables like spinach, kale, or broccoli to add bulk and fiber to your meal without causing a spike.
Add Cinnamon
Sprinkle a bit of cinnamon on your Badam or other foods, as it can help improve insulin sensitivity.
Choose Whole Foods
Combine Badam with whole, minimally processed foods like quinoa, barley, or brown rice to help manage blood sugar levels effectively.
Exercise Regularly
Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.
Avoid Sugary Beverages
Steer clear of sugary drinks when consuming Badam, as they can compound the glucose spike.
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