Badam (1 piece)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Badam without glucose spikes

Incorporate Fiber-Rich Foods

Pair badam with high-fiber foods like chia seeds, flaxseeds, or lentils. These can help slow down digestion and stabilize blood sugar levels.

Add Protein Sources

Combine badam with protein-rich options such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help moderate the rise in glucose levels.

Include Healthy Fats

Avocado or a small portion of cheese can be consumed alongside badam. The fats in these foods can contribute to a more gradual glucose response.

Practice Portion Control

Be mindful of the quantity of badam you consume. Keeping servings moderate can assist in managing glucose spikes.

Try Mixed Meals

Eating badam as part of a balanced meal containing vegetables and lean proteins can prevent a rapid increase in glucose levels.

Stay Hydrated

Drinking water before eating can help in maintaining stable glucose levels. Avoid sugary drinks which can exacerbate glucose spikes.

Timing of Consumption

Spread out your intake of badam throughout the day rather than consuming them all at once to help manage glucose levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after consuming foods that may lead to glucose spikes. Physical activity can help regulate blood sugar levels.

Mindful Eating

Eating slowly and chewing thoroughly can aid in digestion and help control glucose response.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after consuming badam to tailor your dietary habits and discover what works best for you.

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