Badam (1 piece)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Badam without glucose spikes

Combine with Fiber

Add a serving of high-fiber foods like chia seeds, flaxseeds, or oats when consuming badam. Fiber can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Incorporate sources of healthy fats like avocados or olive oil into your meal. These can help stabilize your blood sugar levels.

Eat Protein-Rich Foods

Pair badam with lean protein sources such as chicken breast, tofu, or Greek yogurt. Proteins can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and after consuming badam. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Portion Control

Be mindful of your portion sizes when eating badam. Eating smaller portions can help prevent a significant spike in blood sugar levels.

Choose Whole Grains

If you're having badam with grains, opt for whole grains like quinoa, barley, or brown rice, which have a slower impact on blood sugar.

Add Cinnamon

Sprinkle cinnamon on your badam or in your meal. Cinnamon is believed to help in maintaining healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals. This can help improve your body's insulin sensitivity and reduce glucose spikes.

Monitor Meal Timing

Try to eat meals at regular intervals. Consistent meal timing can help your body better regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on the flavors and textures of your meal. This can aid digestion and help prevent overeating, which can lead to glucose spikes.

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