Bacon Sandwich with Spread (1 Sandwich)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These types of bread release sugar more slowly into the bloodstream.

Use a smaller amount of spread or switch to healthier alternatives such as avocado or hummus to reduce added sugars and unhealthy fats.

Include fiber-rich vegetables like lettuce, tomatoes, or cucumbers in your sandwich to slow down sugar absorption.

Choose leaner cuts of bacon or turkey bacon to reduce saturated fat intake, which can help in stabilizing blood sugar levels.

Add a source of lean protein, such as a poached egg or a slice of turkey, to help stabilize blood sugar.

Instead of sugary drinks, pair your sandwich with water, herbal tea, or another unsweetened beverage to avoid additional sugar spikes.

Reduce the size of your sandwich by using a single slice of bread or preparing an open-faced sandwich.

Take your time to eat your sandwich. Eating slowly can help in better digestion and more stable blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Pay attention to how your body reacts and adjust your meal composition accordingly to minimize spikes in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods