Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet or scrambled egg without glucose spikes
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These are nutrient-dense and help slow down the absorption of glucose.
Include Healthy Fats
Add avocado slices to your meal. Avocados provide healthy fats that can help stabilize blood sugar levels.
Opt for Whole Grains
Pair your breakfast with a small portion of whole grain toast or a side of quinoa. These options provide fiber and nutrients that aid in regulating blood sugar levels.
Add Protein-Rich Foods
Consider adding a side of cottage cheese or a small portion of Greek yogurt. These options offer additional protein, contributing to better blood sugar control.
Incorporate Nuts or Seeds
Sprinkle a handful of almonds or chia seeds on your eggs. Nuts and seeds provide healthy fats and protein, which can help reduce glucose spikes.
Drink Unsweetened Beverages
Opt for water, herbal tea, or black coffee instead of sugary drinks or fruit juices, which can elevate blood sugar levels.
Use a Smaller Portion of Bacon
Moderating the portion of bacon can help minimize the impact on blood glucose while still enjoying the flavor.
Experiment with Alternative Seasonings
Use herbs and spices like turmeric, cinnamon, or black pepper to enhance flavor without adding sugars or carbs.
Choose a Fiber-Rich Side
Prepare a small side salad with leafy greens and a vinaigrette dressing to add fiber and slow down glucose absorption.
Monitor Portion Sizes
Be mindful of the quantity of each component in your meal to prevent overeating, which can contribute to glucose spikes.
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