Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet or scrambled egg without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Choose Whole Grains
Serve your meal with a small portion of whole-grain toast or a side of quinoa. These options have a slower digestion rate, which can help moderate glucose spikes.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of nuts and seeds such as chia or flaxseeds. Healthy fats can slow down the absorption of carbohydrates and help maintain steady glucose levels.
Use Olive Oil
Instead of frying bacon and eggs in butter or traditional cooking oils, use olive oil, which is known for its health benefits and can contribute to better blood sugar control.
Portion Control
Be mindful of the portion sizes of bacon and egg dishes. Eating smaller portions can help limit the overall impact on blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal, as this can help in digestion and prevent dehydration, which may affect blood sugar control.
Include a Protein Source
Add a lean protein source such as turkey bacon or a small amount of grilled chicken to your meal. Protein can help balance the meal and reduce glucose spikes.
Add a Fiber-Rich Side
Pair your meal with a side of fresh fruit, such as berries, which are high in fiber and can help moderate blood sugar levels.
Limit Processed Ingredients
Opt for uncured, reduced-sodium bacon and avoid any added sugars or syrups in your meal preparations to prevent unnecessary glucose spikes.
Mindful Eating
Eat slowly and mindfully to help improve digestion and prevent overeating, which can contribute to blood sugar fluctuations.
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