Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet or scrambled egg without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or alongside your bacon and eggs. The fiber in these vegetables can help moderate blood sugar levels.
Include Whole Grains
Pair your meal with a small serving of whole-grain toast or a side of quinoa. These options release glucose more slowly into your bloodstream.
Opt for Leaner Protein
Consider using turkey bacon or lean ham instead of traditional bacon to reduce saturated fat intake, which can help with better glucose management.
Use Healthy Fats
Cook your eggs with olive oil or avocado oil instead of butter to incorporate healthier fats that can be more beneficial for blood sugar control.
Incorporate Avocado
Add slices of avocado to your plate. Its healthy fats and fiber can be helpful in stabilizing blood sugar levels.
Consider a Nut-Based Option
Include a small portion of nuts, such as almonds or walnuts, which can provide healthy fats and protein, aiding in a slower glucose release.
Stay Hydrated
Drink water with your meal to support overall digestion and metabolism, which can be beneficial for maintaining stable blood sugar levels.
Mind Your Portions
Keep an eye on portion sizes to avoid overeating, which can contribute to larger glucose spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk after your meal can help your body use glucose more efficiently.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels rather than having large gaps between meals.
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