Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich) and Potato French Fries (1 Serving (70g))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Potato French Fries without glucose spikes
Modify the Bread
Choose whole grain or multigrain bread instead of white bread for your sandwich. These options are typically digested more slowly.
Increase Fiber
Add more fiber-rich vegetables to your sandwich, such as spinach, cucumbers, or bell peppers, which can help slow down digestion and reduce glucose spikes.
Opt for a Healthier Spread
Use hummus or avocado spread instead of mayonnaise to provide healthy fats and additional fiber.
Control Portion Sizes
Consider having a smaller portion of the sandwich and fries to limit the overall carbohydrate intake in a single meal.
Balance the Meal
Add a side salad with mixed greens, nuts, and seeds to your meal to increase fiber and healthy fat content, which can help stabilize blood sugar levels.
Choose Alternative Sides
Replace potato french fries with a serving of roasted chickpeas or air-popped popcorn for a lower carbohydrate option.
Incorporate Protein and Healthy Fats
Ensure that your sandwich includes lean protein, like grilled chicken, and include healthy fats, such as from avocado, to help slow digestion and absorption of carbohydrates.
Mindful Eating
Eat your meal slowly and mindfully to give your body time to process the food efficiently, which can contribute to better glucose control.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can assist in maintaining healthy blood sugar levels.
Physical Activity
Incorporate a short walk or light exercise after a meal to help lower blood glucose levels naturally.
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