Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll (1 Sandwich)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread On Multigrain Roll without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of a multigrain roll. Whole grain options are often more beneficial in controlling glucose levels.

Increase Fiber Content

Add more fiber-rich vegetables like spinach, cucumbers, or bell peppers to your sandwich to help slow down glucose absorption.

Limit Spread Usage

Reduce or eliminate high-sugar spreads and opt for healthier alternatives like hummus or avocado, which provide healthy fats.

Add Protein

Incorporate additional protein sources such as a boiled egg or a slice of turkey to further stabilize your blood sugar levels.

Smaller Portions

Consider making a half sandwich instead of a full one to reduce carbohydrate intake and prevent a spike.

Include Healthy Fats

Add a slice of avocado or a handful of nuts like almonds or walnuts to increase satiety and help manage glucose levels.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day to maintain steady blood sugar levels and prevent spikes.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Incorporate Legumes

Add a small serving of lentils or chickpeas as a side dish to benefit from their low impact on blood sugar.

Practice Mindful Eating

Eat slowly and focus on each bite, which can help with digestion and maintaining stable blood sugar levels.