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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll (1 Sandwich)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
86%
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread On Multigrain Roll without glucose spikes
Ask for the sandwich open-faced or remove the top half of the multigrain roll to reduce the bread portion.
Choose a dense, seeded whole-grain or sourdough roll in a smaller size, and avoid sweetened breads or sauces.
Add extra lettuce, tomato, cucumber, or avocado to increase volume and fiber without adding much digestible carbohydrate.
Use mustard, vinegar-based dressing, or a light mayonnaise spread instead of sweet spreads or sugary condiments.
Keep bacon to a small amount and prioritize grilled chicken; add a side salad with non-starchy vegetables rather than chips or fries.
Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.
Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.
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