Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll (1 Sandwich)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole-grain roll or a bread with fewer carbohydrates. This can help slow down the absorption of glucose.

Add more fibrous vegetables to your sandwich like spinach, cucumbers, or bell peppers. Fiber helps to slow digestion and the absorption of sugars.

Use avocado or hummus instead of higher-sugar spreads. These options are healthier and may offer additional nutrients.

Adding a source of lean protein like grilled chicken breast or turkey slices can help balance blood sugar levels.

Add some healthy fats such as a few slices of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Consider eating a smaller portion of the sandwich to help manage your blood sugar levels better.

Accompany your meal with a glass of water instead of sugary drinks to prevent additional sugar intake.

Eat slowly and chew thoroughly to aid digestion and control insulin response.

Have a side of unsweetened yogurt or a small salad with vinaigrette to complement the meal without causing a spike.

Try eating your sandwich at a time when you are likely to be active afterward, as physical activity can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.