Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll (1 Sandwich)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread On Multigrain Roll without glucose spikes
Choose Whole Grain or Low-Carb Bread
Opt for whole grain or low-carb bread varieties instead of multigrain rolls. These options are generally digested more slowly, helping to moderate blood sugar levels.
Increase Fiber Intake
Add more fiber-rich foods like leafy greens or sliced avocado to your sandwich. Fiber can slow the absorption of sugar, helping to prevent spikes.
Reduce Portion Size
Consider eating a smaller portion of the sandwich. Reducing the overall carbohydrate intake can help control blood sugar levels.
Balance with Protein and Healthy Fats
Ensure that your meal includes adequate protein and healthy fats, such as grilled chicken breast and avocado, to help stabilize blood sugar.
Watch the Spread
Use a low-sugar spread or a thin layer of healthy fat like olive oil or mashed avocado instead of mayonnaise or other sugary spreads.
Include Non-Starchy Vegetables
Increase the amount of non-starchy vegetables like lettuce, cucumber, or bell peppers in your sandwich to add volume and nutrients without extra carbohydrates.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This can aid digestion and give your body more time to process the food, potentially reducing spikes.
Incorporate Physical Activity
Engage in light exercise, such as a short walk, after your meal. Physical activity can help the body use glucose more efficiently.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
Find Glucose response for your favourite foods
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