Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll (1 Sandwich)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread On Multigrain Roll without glucose spikes
Portion Control
Reduce the portion size of the sandwich to limit the carbohydrate intake, which can help in moderating blood sugar levels.
Whole Grain Choices
Ensure the multigrain roll truly contains whole grains. Sometimes, multigrain can mean refined grains mixed with whole grains, so look for "100% whole grain" on labels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices instead of spreads. Healthy fats can slow down the absorption of carbohydrates.
Include Protein
If possible, add more lean protein like grilled chicken or turkey, which can help balance blood sugar levels.
Increase Fiber
Consider adding more fibrous vegetables such as spinach or cucumber to your sandwich to increase fiber intake.
Opt for Low-Sugar Spreads
Use spreads with no added sugars, or consider alternatives like hummus or mustard for flavor without the sugar spike.
Hydration
Drink water before and during your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to adjust and process the meal.
Check Ingredients
Be wary of hidden sugars in ingredients like bacon. Opt for low-sugar or reduced-sodium versions.
Monitor Meal Timing
Eating smaller, more frequent meals throughout the day can help maintain more stable blood sugar levels instead of large meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.