Baby Corn (1 Ear)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Baby Corn without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or beans when eating baby corn to help moderate blood sugar levels and slow down digestion.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help reduce the rate of glucose absorption into the bloodstream.

Eat with Fiber-Rich Vegetables

Combine baby corn with non-starchy, fiber-rich vegetables like spinach, kale, or broccoli. Fiber can help stabilize blood sugar by slowing the digestion of carbohydrates.

Mind the Portion Size

Be mindful of the portion size of baby corn. Eating smaller portions can help prevent a large spike in blood glucose levels.

Opt for Vinegar Dressings

If you're including baby corn in a salad, use vinegar-based dressings like balsamic or apple cider vinegar, which can have a stabilizing effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat baby corn as part of a balanced meal rather than as a standalone snack, as this can help prevent rapid spikes in blood glucose.

Incorporate Whole Grains

If you’re having baby corn with grains, choose whole grains like quinoa, barley, or bulgur, which are digested more slowly and can help maintain stable blood sugar.

Add Beans or Legumes

Including beans or legumes such as lentils or chickpeas can help balance the meal and provide additional fiber and protein.

Exercise Regularly

Engage in regular physical activity, which can enhance insulin sensitivity and help maintain stable blood glucose levels after meals.