Baby Corn (1 Ear)
Dinner
103 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Baby Corn without glucose spikes
Pair with Protein and Healthy Fats
Combine baby corn with lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, or olive oil to slow down the absorption of carbohydrates.
Include High-Fiber Foods
Add high-fiber vegetables like broccoli, spinach, and bell peppers to your meal. This can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the quantity of baby corn you consume in one sitting to limit the glucose load on your body.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Incorporate Whole Grains
Include whole grains like quinoa, barley, or oats in your diet. These foods digest slowly and help maintain stable blood sugar levels.
Add Legumes
Combine baby corn with legumes like lentils, chickpeas, or black beans, which can help in moderating blood sugar spikes.
Opt for Whole Fruits
Include whole fruits such as apples, berries, or pears in your meal plan. These fruits are digested slowly, helping to maintain stable blood sugar levels.
Regular Exercise
Engage in regular physical activity, such as walking, cycling, or yoga, which can help improve your body's insulin sensitivity.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day instead of large meals to prevent glucose spikes.
Choose Low-Carb Alternatives
Substitute some of your baby corn with lower-carbohydrate vegetables like zucchini, cauliflower, or green beans.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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