Baby Corn (1 Ear)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Cucumber

How to consume Baby Corn without glucose spikes

Pair with Protein and Healthy Fats

Add sources of protein and healthy fats to your meal, such as grilled chicken, tofu, avocado, or nuts. These can help slow down glucose absorption and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or lentils. Fiber can slow digestion and help maintain stable blood sugar levels.

Portion Control

Be mindful of your portions when consuming baby corn. Smaller portions can help minimize glucose spikes.

Eat Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These are digested more slowly and can help keep blood sugar levels steady.

Stay Hydrated

Drink water throughout the day to help your body maintain optimal metabolic function and manage blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your meals. These can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce blood sugar spikes.

Choose Low-Sugar Fruits

Include fruits like berries, cherries, or apples, which provide natural sweetness without causing significant glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Monitor Timing of Meals

Consider eating smaller, balanced meals more frequently throughout the day to prevent large spikes in blood sugar levels.

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