Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Pair with Protein

Include a source of lean protein, such as a boiled egg or a small serving of chicken breast, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a few nuts or seeds (e.g., almonds, chia seeds) to help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread as opposed to white or refined options to ensure a slower release of sugars.

Include Vegetables

Add some fibrous vegetables like spinach, kale, or bell peppers to your avocado toast. Fiber can help moderate blood sugar spikes.

Moderate Portion Sizes

Be mindful of the portion sizes of both avocado and bread to prevent overeating, which can contribute to glucose spikes.

Drink Water

Accompany your meal with a glass of water rather than sugary beverages to avoid additional spikes in blood sugar.

Incorporate a Vinegar-Based Dressing

If you’re adding a salad or any extra toppings, use a vinegar-based dressing, which can help in moderating blood sugar levels.

Add Berries

Incorporate a small serving of low-sugar fruits like blueberries or strawberries on the side. They add nutrients and fiber without causing a high sugar spike.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help in better digestion and a gradual release of sugars into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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