Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Pair with Protein

Add a source of lean protein such as eggs or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options have a slower digestion rate, which can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as a few nuts or a sprinkle of seeds like flaxseed or chia, to your meal. These fats can slow down carbohydrate absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cucumbers, or bell peppers into your meal. Their fiber content may help reduce the rate at which glucose enters the bloodstream.

Mind Portion Sizes

Monitor and adjust portion sizes of avocado and bread. Eating smaller portions can help control the overall impact on your glucose levels.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and may also aid in controlling blood sugar levels.

Increase Fiber Intake

Consider adding a fiber supplement or high-fiber addition, like a small serving of oats, to your diet. Fiber can help regulate glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently, reducing blood sugar spikes.

Monitor Meal Timing

Ensure you are eating at regular intervals and not skipping meals, as irregular eating patterns can contribute to sharper glucose spikes.

Experiment with Preparation Methods

Toast bread to a lighter crispness rather than dark toast, as over-toasting can increase glucose release rates.

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