Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like olive oil, nuts, or seeds. These can slow down digestion and help stabilize blood sugar levels.

Combine your meal with non-starchy vegetables, such as spinach, kale, or broccoli, to increase fiber intake and reduce glucose spikes.

Be mindful of the amount of sourdough bread you consume. Reducing portion sizes can help manage blood sugar response.

If possible, choose whole grain sourdough bread, which may have a more moderate effect on blood sugar compared to refined versions.

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help control blood sugar levels.

Try consuming sourdough bread in smaller portions earlier in the day when your body might be more efficient at managing blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to specific foods.

Seek advice from a healthcare professional or nutritionist to tailor dietary recommendations specific to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.