Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as chicken breast, turkey slices, or tofu with your meal to slow down carbohydrate absorption.

Incorporate additional healthy fats like olive oil or nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, and kale to your meal to increase fiber content and slow glucose absorption.

Be mindful of portion sizes, especially with sourdough bread. Try to limit your intake to one slice per meal.

Opt for whole grain or whole wheat versions of sourdough bread, which are less processed and have a lower impact on blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, before eating to help improve insulin sensitivity.

Hydrate well before and during your meal to aid digestion and help regulate blood sugar.

Take your time to eat and chew thoroughly to give your body more time to process and absorb sugars gradually.

Add a splash of vinegar, lemon juice, or eat pickled vegetables with your meal to help lower the blood sugar response.

Keep track of your blood glucose levels before and after meals to understand how different portions and combinations affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.