Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, scrambled egg, smoked salmon without glucose spikes

Increase Fiber Intake

Add a serving of leafy greens like spinach or kale to your meal. They are low-impact on glucose levels and can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small amount of nuts, such as almonds or walnuts, which can help moderate glucose levels while providing additional nutrients.

Enhance Protein Content

Consider adding a small portion of cottage cheese or plain Greek yogurt, which can provide more protein and help stabilize blood sugar levels.

Optimize Portion Sizes

Ensure that your servings of avocado, scrambled eggs, and smoked salmon are moderate to prevent any potential spikes from larger quantities.

Include Whole Grains

If you wish to add a carbohydrate source, opt for a small portion of quinoa or barley, which are less likely to cause spikes.

Hydration

Drink plenty of water or unsweetened herbal tea with your meal to help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent quick glucose surges.

Monitor Meal Timing

Try eating smaller, balanced meals throughout the day instead of large portions at once to keep glucose levels steady.

Add Vinegar

Incorporate a dash of vinegar, such as apple cider vinegar, into a dressing or directly onto your meal, which may help in moderating glucose responses.

Physical Activity

Engage in a short walk or light exercise after your meal to assist with glucose regulation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1