Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, portugueuse egg white omelet without glucose spikes
Portion Control
Limit the portion size of your meals to help manage blood sugar levels. Eating smaller amounts more frequently can prevent spikes.
Balanced Diet
Include a variety of low-impact carbohydrates, lean proteins, and healthy fats. Incorporate foods like lentils, chickpeas, and non-starchy vegetables to balance blood sugar levels.
Fiber Intake
Increase your fiber intake by adding vegetables such as broccoli, spinach, and kale. Fiber slows down the digestion and absorption of carbohydrates, preventing spikes.
Healthy Fats
Avocados provide healthy fats that can help stabilize blood sugar. Consider pairing them with other sources of healthy fats like nuts and seeds for added balance.
Hydration
Stay adequately hydrated by drinking enough water throughout the day, as dehydration can affect blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and manage glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity can help lower blood sugar levels by utilizing glucose for energy.
Meal Timing
Space out your meals to avoid large gaps between eating times, preventing significant dips and spikes in blood sugar.
Stress Management
Practice stress-reducing techniques like meditation or deep breathing, as stress can influence blood sugar levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how different foods and activities affect you, allowing you to make informed adjustments.
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