Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with vegetables like spinach, broccoli, or asparagus to slow down glucose absorption.

Incorporate a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Add lean protein like grilled chicken, tofu, or fish to your meal to balance out the carbohydrates.

Be mindful of how much avocado and egg white omelet you consume. Eating smaller portions can help manage glucose levels.

If you include any grains in your meal, opt for options like quinoa or barley that have a slower impact on blood sugar.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.

Include fruits such as berries or apples in moderate amounts to add natural sweetness without causing large glucose spikes.

Add a splash of vinegar to your dishes, as it can help modulate blood sugar levels after meals.

Stick to water or unsweetened beverages with your meal to avoid additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.