Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli alongside your meal to help moderate glucose levels.

Include foods like nuts or seeds, such as almonds or chia seeds, which can help slow down glucose absorption.

Consider adding a small portion of grilled chicken or turkey, which can aid in stabilizing blood sugar levels.

Add a side of quinoa or barley, both of which have a slower impact on glucose levels.

Drink plenty of water during and after your meal to support better glucose management.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Take your time to chew your food well, as this can aid in better digestion and slower glucose release.

If having a salad, use dressings that are vinegar-based, which may help reduce post-meal glucose levels.

Instead of large meals, consider smaller, more frequent meals throughout the day to maintain steady glucose levels.

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods