Avocados (1 Avocado, Ns As To Florida Or California) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Consume smaller portions of bread to limit starch intake, which can help in reducing glucose spikes.

Combine with Protein

Pair avocado and bread with protein sources like eggs or lean meats. Protein can slow down carbohydrate absorption.

Include Fiber

Add high-fiber foods such as leafy greens or a small side salad to your meal to help slow digestion and stabilize blood sugar levels.

Choose Whole Grain Breads

Opt for whole grain or multigrain bread options instead of white or sourdough bread, as they tend to have a less significant impact on glucose levels.

Add Healthy Fats

Include healthy fats like nuts or seeds with your meal. These can help slow digestion and moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and help maintain stable blood sugar levels.

Monitor Timing

Eat your meals at regular intervals and avoid long gaps without food, which can prevent large glucose spikes.

Physical Activity

Incorporate light physical activity such as a walk after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food to improve digestion and prevent overeating, which can lead to glucose spikes.

Monitor Ingredients

Be cautious of additional ingredients, like honey or sweet spreads, that could increase the overall impact on blood sugar.

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