Avocados (1 Avocado, Ns As To Florida Or California) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Protein

Include a source of lean protein, such as chicken, turkey, tofu, or a small portion of nuts, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil, seeds, or a small amount of cheese, which can help moderate the impact on blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal to increase fiber intake, which can help slow down glucose absorption.

Portion Control

Be mindful of portion sizes, especially with bread, to reduce the overall carbohydrate load of your meal.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of bread, which can be digested more slowly than refined options.

Timing Matters

Consider consuming these foods as part of a balanced meal rather than on an empty stomach to minimize spikes.

Hydration

Drink plenty of water before and during meals to aid digestion and help manage blood sugar levels effectively.

Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up excess glucose.

Monitor Your Response

Keep a food journal and note how different combinations and quantities affect your glucose levels to better understand and manage your responses.

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